Subtotal: $0.00

No products in the cart.

No products in the cart.

Energetic Cord Cutting & Shielding

Written by Devon Duerr


Cord Cutting and Shielding are techniques designed to cleanse and protect your energy field and help maintain good Spiritual Hygiene.

In this post, I will:

  • Define Cord Cutting and Shielding.
  • Give examples of how energetic cords can attach to your energy field.
  • Discuss how practicing Cord Cutting and Shielding benefit Spiritual Hygiene.

Cord Cutting and Shielding, what are they?

Have you ever noticed how your mood can sometimes shift quickly, but there seemed to be no direct cause? Your mood has often changed because of the energy of another person’s mood, comment, or conversation, and you didn’t even realize you were taking this on yourself and into your energetic field.

Cord Cutting is the practice of intentionally visualizing severing all energetic cords attached to your energy field.

Please note: This does NOT cut cords of love or connection with God. God is the pure source of energy and love that fuels our body, mind, and spirit, so this cannot be disconnected through Cord Cutting.

Shielding is the practice of intentionally setting an energetic boundary to hopefully prevent or, at a minimum, reduce energetic cords being attached to your energetic field, causing your energy to drain or even scatter.

How Energetic Cords Can Attach to Your Energetic Field

Why use Cord Cutting? Let’s say you get a call from a family member or friend. You answer eagerly, ready to chat and catch up. However, they needed to vent. They unload all their frustrations about an issue to you. You try to console them and even help them find a solution. Then you hang up the phone, and you notice your body feels tense, or you feel sluggish. You feel uneasy, and even though you have moved on with your day, your mind keeps going back to the conversation, and you feel the same uneasiness every time it crosses your mind. This indicates that the energetic cord created from the discussion is still connected to you.

If you allow these cords to remain attached to your energetic field, the cords can affect how you feel and cause an imbalance between your body, mind, and spirit.

Cut the energetic cords, and notice how you feel after taking some deep breaths. You can learn how to cut cords by watching my video about Cord Cutting here.

Even better would be if you Shielded yourself with an energetic boundary before you answered the phone, so the cord was less likely to be attached in the first place.

Shielding is when you visualize yourself inside a bubble or pyramid and breath golden Divine light into your shape, creating an energetic boundary. You can learn how to do this by watching my video on Shielding here.

Shielding helps prevent cords from being attached to your energy field. It takes practice but can be used when you know you may encounter people, places, or even information that could affect how you feel.

Have you ever walked into a store to make some essential everyday purchases feeling ready to check off your list and be productive, but when you walked out of the store, you felt tired or even irritable?

Here are some examples of cords that may need to be cut:

  • A fellow shopper cut in front of you in the check-out line without apology.
  • You learn the price of an item you purchase regularly has gone up, putting a strain on your budget.
  • You see an advertisement for a product that makes you feel inadequate or like you are not doing enough for yourself or others.
  • The check-out attendant is unfriendly or judgemental when you turn down their request for an extra purchase or donation.

The list could go on and on. Energetic cords come not just from people; they can come from thoughts, interactions, and even social media.

Exercise: Before you hop online the next time to check Facebook, Instagram, the news, or some other type of Social media, notice how you feel first. Then, after you have spent your usual time interacting with the media, see how you feel. Has your mood, or how you feel physically, shifted?


Also, we can attach cords unknowingly to people, events, etc. You know the old saying, “A watched pot never boils.”? The moment you turn your attention elsewhere, it seems like it finally boils, right?

That is because by deciding to put your attention elsewhere momentarily, you have stopped attaching a cord to the time you have to wait for it to boil.

Think about the last time you were waiting for an important phone call and you decided to run to the restroom, or quickly check the laundry, and you ended up missing the call. Sometimes people refer to this as “Murphy’s Law.”

Essentially you cut the cord you had attached to receiving the call or message by moving on to something else; this opened an energetic door for it to come through finally.

Exercise: Cut cords from an ex-boyfriend or girlfriend from your past. Notice how long before they reach out to you again. i.e., Online, Texts, or even appearing in your dreams.


How Energetic Cord Cutting and Shielding Can Benefit You

Energetic cords that attach to our body can significantly affect the balance between our body, mind, and spirit. It can even lead to physical challenges in the same way long term stress can affect our health.

I make it a daily habit for my spiritual hygiene to cut cords, and then practicing Shielding to prevent or significantly reduce the number of energetic cords that can pull on my energy.

Think of Shielding as setting an energetic boundary. 

If you are heading into the weekly office meeting to interact with another employee that is always hostile, aggressive, or a neigh sayer, take a couple of moments to shield yourself, so you are less affected by the weekly meetings. If you find you are still feeling agitated or upset after the meeting, you will know that your Shielding needs more practice, and it’s time to cut cords and create another energetic shield.

In a sense, Shielding is like giving yourself the superpower to blow off somebody’s comments or behaviors before they have a chance to upset you or infiltrate your energetic field. It also helps prevent people from draining your energy.

TIP: If you notice you feel exhausted every time you encounter certain people, places, or events, ask yourself if you need to set both energetic boundaries AND more physical boundaries.

Cord Cutting is letting it go after the interaction. Keep in mind, we are not always consciously aware when energetic cords attach to our energy fields, OR when we attach cords to others, so I recommend practicing Cord Cutting and Shielding at least once a day. You can do it when you shower or brush your teeth to help you remember to make it a habit. Maybe place a little note on the mirror or object near your sink to remind you.

I consider both Cord Cutting and Shielding essential to maintaining good spiritual hygiene. So the next time you notice a significant shift in how you feel, ask yourself if it’s time to practice Cord Cutting and Shielding.

Learn more about Energy Fields here.

Picture of Devon Duerr

Devon Duerr

Author | Teacher | Angel Intuitive

A little bit about me

Welcome to my Blog!

Hey there, I’m Devon. People often ask how I got into the field of teaching intuition. I was on this path from a very young age. However, it took multiple profound experiences with animals, Angels, and dreamwork to cultivate an understanding of how I use my intuition not just for making big decisions, but in every small action I take in my day-to-day life. I would love to share some of these experiences with you. So here it goes…

Recent Posts

Sign up for my Newsletter

If you join my newsletter you will get access to:

  • A link to Coffee With Devon, a monthly meeting hosted over zoom.
  • Access to the hidden offers, hand-picked tools to assist in your intuitive journey.
  • Personal stories of intuitive influence.
  • And More!

PLUS My Current Newsletter Exclusive Offer: a FREE PDF of my E-Book Is It A Sign?

Scroll to Top

Join My Newsletter

When you join my newsletter you get access to:

  • The link to Coffee With Devon, a monthly meeting hosted over Zoom.
  • Hidden offers, hand-picked tools to assist in your intuitive journey.
  • Personal stories of intuitive influence.
  • And a FREE PDF of my E-Book Is It A Sign?
Rectangle of a slightly transparent pink and white gradient with a white box in the center. The text in the white centered box reads "E-book.Is it a Sign? How to recognize signs and discover their meaning. By Devon Duerr."